Відео

An MRI doesn't treat your discomfort. It tells you why you have that discomfort. My back pain was from a compression fracture. Without the MRI my doctor wouldn't have known what treatment to send me for.

Thank you! I am going to do these daily to see if they help alleviate my hip/thigh pain.

So, work through the pain or wait a few days for the pain to subside before doing these stretches?

I’ve got a strange problem. Perhaps someone can help. I’ve run 40 years, but the last decade I have been plagued by soleus problems. I’ve spent more on physical therapy, podiatrists and others than I care to recall. I tried my first pair of carbon fibre shoes a year ago, Brooks fuel cell, which cured the problem! But I was rewarded with two hamstring pulls - the first time in my life. So I need to try something new, again. I’m 56, run 22:00 for 5k and weigh 165. Any running shoe wizards out there want to recommend something that reduces strain on the soleus and hamstring. Clearly my gastrocs and quads will need to step up, but given my situation, a new shoe seems my only hope.

Allright, so I have double stress fractures. How fun...😢

what about pandiculation ?

Kinvara is terrific. But you can’t go wrong with durability on the Cohesion model.

I’ve been told it takes 24 hours for shoes to decompress. Thoughts?

After body warm pain can be gone but after cool down pain increases

Injurd in girls basketball during b game yes get injured in sports leaft injury msmojo on UA-cam video

Great information. Thank you. I'm stressed by almost everything including work... and my injuries aren't healing. That might be key.

I don’t believe this has anything to do with life span, because I got a few kids to do it and none lasted longer than 5 seconds with eyes closed lol. I’m sure that doesn’t mean they will be gone in the next decade. Also, I was rubbish with it until I kept practicing, and within 24 hours I am able to consistently hold longer than 60 seconds.

You keep saying 30 seconds. You meant 10 seconds, right?

At what point would you introduce cupping or dry needling? And can you needle directly into the proximal hamstring tendon?

I work on dirt eqpt . But recently more so. I climb up into machine through loose dirt

Ive developed ankle pain running because i pushed too much starting early, any fix ?

Thanks!

I hurt my ankle. And I need physical therapy. What do I do? If when I go it hurt.4 moths go

The quality of getting eight hours of deep sleep is also important.

Helpful mannnnnnn luv it

Excellent video, wish I had seen this sooner!

Would you recommend Brooks Adrenaline GTS 23 for someone with IT band issues ?

Interesting …I am 44 super athletic in the gym 5 days a week. Don’t drink or smoke , eat clean no fast food no history of health issues. I use the Apple Watch Ultra 2 which is the best if not one if the best trackers and it shows my HRV score between 25-28. What’s odd is my GF doesn’t work out eats like crap and her HRV shows 75 😮😮😮 I am like ummm somethings not right here.

Admin, saya mohon 😢🙏tambahan subtitle Indonesia supaya saya lebih mudah untuk memahaminya, Terima kasih

So why do I only see this on one foot and not on both feet? My left foot feels this every time I run longer than a mile, but my right foot is completely fine?

Recovering from GBS and the use a TENS unit 2x day on a moderate setting has been a tremendous help to my recovery. It helps alleviate muscle tightness/chronic pain in my left foot and ankle which have allowed increased mobility, strength building, and healing the neuropathy instead of “learning to live with it” as I’d been advised by medical professionals.

Great

Yes up to a point but peaks that are too high make me think my afib is trying to return.

Wow! So much great information! Thank you so much! I'm glad I found your channel, I will now be going though one by one. What about caffeine?

Read more here - www.feldmanphysicaltherapy.com/the-power-of-sport-specific-rehab/

should i where it for just in case something happens. It’s been a year and a half and my dad is forcing me to where 2 knee braces is that a waste?

obrigado terapeuta

How can I export the HRV data?

What U do if what U wearing changes drop and u use to low drop and Ur injury prone. Think it's wrong that they dnt keep them at same drop so people have option

I think I have insertional Achilles tendinitis and multiple channels have recommended the intervals with heel raises and it only makes it hurt worse. I wonder why?

I just came from a Fitbit to a Garmin Forerunner 255. I had COVID 1.5 months ago. COVID can really mess up the body, including the heart. I constantly use the body battery to measure my fatigue against workouts to repair my system. The National Institute of Health has put a list of workouts with time limits for repair of the damage done by COVID. I have found that certain yoga platforms can actually balance my system. The body battery is a must have.

Any advice for mid portion achilles?

Super helpful :) thank you!!

I think this video is helpful. Now I can go to sleep.

Aren't the test kits useless once you have COVID. What I mean is you may have had COVID for two months and you are now no longer contagious but yet the test shows positive for COVID. There should be a separate test to show if you are contagious once your symptoms are gone.

Thank you for being transparent

I've been struggling to rehab this condition for about 9 months now with only very incremental improvement and a visible swelling around my heel. Stretching has always been a big part of my program but since learning that the compression caused by this is counter to recovery and dropping them, things have finally started to improve. I've still a way to go but I can feel things are different now and I'm on the right track. Finally. Hoping to get back to running soon!

Could you explain the "all out effort" please? For me, it's sprinting but I know that's not what you mean lol would it be a running pace where conversation is not possible?

My body battery starts in the morning around 10 to 20. I am consistent at 5 most of the afternoon and evening. Am I dead?

Poor vidéo ! You did not say anything 😢

Please tell me how anyone is supposed to do these without ripping out their entire Achilles? This just makes me so angry because I can’t even do a sitting calf raise without my tendon getting totally stiff. And I just keep having stabbing heel pains at the insertion point. Especially after I’ve put my legs on a vibrating roller because I don’t have someone to push into the upper calf muscles to get at the trigger points, which are the origin of this injury. You haven’t mentioned anything about that.

You need something much more low-key for people that need to start at the bottom. If I did any of these, I wouldn’t be able to walk at all.

How the hell is someone supposed to do this exercise if they have no strength to do it? My entire Achilles would rip out if I tried to do this.

It's extremely painful and my body aches are sky high..I'm spending even more time in bed to rest ..I go there expecting pain and I get lots of pain 😢 2:35

Thk you